In this week's episode Ryan and Jennie talk to you about a practice that has made a huge difference in both of their lives. Gratitude! What is it? The dictionary defines gratitude as the quality of being thankful; a readiness to show appreciation for and to return in kindness. Sounds pretty good? We think so. Join us as we talk about it more, break down what a gratitude practice is and how it can literally change the way your brain works.
Looking for something we talked about in the show, links are listed below. We are grateful you are listening and hope you enjoyed the episode.
Berkley Study - How Gratitude Changes your Brain
Hey Sigmund - What You Focus on is What Becomes Powerful
Intelligent Change - Benefits of Gratitude Journalling
Brene Brown Video
Yale Article - What is Gratitude
Intelligent Change - 5 Minute Journal
Tony Robbins - Priming