Episode 20

Self Love & Vulnerability with Jeff Shepherd of "Leading and Being"

This week we talked with another Ottawa podcaster, Jeff Sheperd of the podcast "Leading and Being" Jeff is also a certified Yoga Instructor and Counsellor/Psychotherapist in training. We sat down and talked with Jeff about Vulnerability, Getting Uncomfortable, Coming Out and Building a Health Relationship with ourselves. Tune in, this is the last episode before we go on hiatus.

Please remember to leave a comment or rate and review is on Apple Podcasts. We would love to know what you think. 

Where to Find Jeff? 

Instagram - @jeffincolour

​Facebook - www.facebook.com/leadingbeing

Leading and Being Website - www.leadingandbeing.org

Show Notes

Mark Manson - https://markmanson.net/

Brene Brown - https://brenebrown.com/

Barbara Deutsch - ​https://www.thebarbaradeutschapproach.com/


The Subtle Art of Not Giving a Fuck 

Radical Acceptance 

About the Podcast

Show artwork for Have a Little Insight
Have a Little Insight
Join Jennie and Ryan as they discuss important social issues to expand our understanding and acceptance, in turn, contributing to a more kind and compassionate world.

About your hosts

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Ryan Senack

Hello, I’m Ryan. Honestly, I have always been so fascinated by people. What makes them tick? What makes them so interested in their job, partner or hobby? Over time this fascination evolved into questioning larger social issues. Mainly why are humans so at odds with each other and themselves? I feel like there is still so much hate and misunderstanding in the world. I guess my approach to life boils down to live and let live. Don’t tread on me and I won’t tread on you. Treat others how you want to be treated. Trying to understand before I judge. 

My hope with Have A Little Insight is that we can bring more kindness into the world through gaining more of an understanding of pressing social problems. As a collective, we can be better to each other and ourselves. 

When I’m not trying to make my brain hurt by asking the bigger questions I mainly like playing games, going to concerts, and laughing at fail videos. See you on the internets.
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Jennie Leaver

Jennie is a Designer with a 15-year background in hospitality. Passionate about making a difference in this world, she teamed up with Ryan in 2019 to create Have A Little Insight after the two met waiting tables at Milestones Bar and Grill.

“I want to contribute to the good in this world. There is enough bad news, negative slants on things and anger. I want to bring people a different perspective, where we strive to create understanding, compassion and kindness. Where we look for the good and how we are connected as opposed to operating from fear, judgement and separation.”