Episode 9

Insights on Coping with Stress

In this week's episode I took a different approach and shared my personal experience that last few weeks on the stress and anxiety I have been experiencing within myself and witnessing in the people around me.

In it I also share some coping strategies that have benefited me and also proven by many scientific studies to help.

Resources and Links Mentioned in This Episode

References & Show Notes

About the Podcast

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Have a Little Insight
Have a Little Insight with Jennie Leaver is a podcast about exploring topics that strive to deepen our human experience and our connection to ourselves and the people around us.

About your host

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Jennie Leaver

Jennie is a Designer with a 15-year background in hospitality. Passionate about making a difference in this world, she teamed up with Ryan in 2019 to create Have A Little Insight after the two met waiting tables at Milestones Bar and Grill.

“I want to contribute to the good in this world. There is enough bad news, negative slants on things and anger. I want to bring people a different perspective, where we strive to create understanding, compassion and kindness. Where we look for the good and how we are connected as opposed to operating from fear, judgement and separation.”