Episode 1

How to Deal With Uncertainty

This week we conquer a topic that we all deal with in different ways and in different capacities. If you have trouble dealing with uncertainty or you want to understand a little more about someone who does, join us as we share some of our personal experiences, psychology and ways to possibly reframe your mindset around it.

If you enjoy our show, please consider leaving us a review on Apple Podcasts/ITunes. It takes less than 60 seconds and really helps us get the word out.

For information from things mentioned in this episode please see the links below.

Unfuck Yourself by Gary John Bishop - https://www.chapters.indigo.ca/en-ca/books/unfu-k-yourself-get-out/9780062803832-item.html?ikwid=unfuck+yourself&ikwsec=Home&ikwidx=0

Maslo’s Hierarchy of Needs - https://www.simplypsychology.org/maslow.html

Bounce Back - CBT Training - https://bouncebackontario.ca/

Meditation

https://www.tenpercent.com/

https://www.headspace.com/

Video - Casper Berry - Dealing With Uncertainty - https://www.youtube.com/watch?v=kKy26jP7jUc

Law of Attraction Links

Abraham Hicks - https://www.abraham-hicks.com/

The Secret - https://www.chapters.indigo.ca/en-ca/books/the-secret/9781582701707-item.html?ikwid=the+secret&ikwsec=Books&ikwidx=4

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About the Podcast

Have a Little Insight

Join Jennie and Ryan as they discuss important social issues to expand our understanding and acceptance, in turn, contributing to a more kind and compassionate world.

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About your hosts

Ryan Senack

Hello, I’m Ryan. Honestly, I have always been so fascinated by people. What makes them tick? What makes them so interested in their job, partner or hobby? Over time this fascination evolved into questioning larger social issues. Mainly why are humans so at odds with each other and themselves? I feel like there is still so much hate and misunderstanding in the world. I guess my approach to life boils down to live and let live. Don’t tread on me and I won’t tread on you. Treat others how you want to be treated. Trying to understand before I judge.

My hope with Have A Little Insight is that we can bring more kindness into the world through gaining more of an understanding of pressing social problems. As a collective, we can be better to each other and ourselves.

When I’m not trying to make my brain hurt by asking the bigger questions I mainly like playing games, going to concerts, and laughing at fail videos. See you on the internets.

Jennie Leaver

Jennie is a Designer with a 15-year background in hospitality. Passionate about making a difference in this world, she teamed up with Ryan in 2019 to create Have A Little Insight after the two met waiting tables at Milestones Bar and Grill.

“I want to contribute to the good in this world. There is enough bad news, negative slants on things and anger. I want to bring people a different perspective, where we strive to create understanding, compassion and kindness. Where we look for the good and how we are connected as opposed to operating from fear, judgement and separation.”