Episode 1

How to Deal With Uncertainty

This week we conquer a topic that we all deal with in different ways and in different capacities. If you have trouble dealing with uncertainty or you want to understand a little more about someone who does, join us as we share some of our personal experiences, psychology and ways to possibly reframe your mindset around it.

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For information from things mentioned in this episode please see the links below.  

Unfuck Yourself by Gary John Bishop - https://www.chapters.indigo.ca/en-ca/books/unfu-k-yourself-get-out/9780062803832-item.html?ikwid=unfuck+yourself&ikwsec=Home&ikwidx=0

Maslo’s Hierarchy of Needs - https://www.simplypsychology.org/maslow.html

Bounce Back - CBT Training - https://bouncebackontario.ca/

Meditation

https://www.tenpercent.com/

https://www.headspace.com/

Video - Casper Berry - Dealing With Uncertainty - https://www.youtube.com/watch?v=kKy26jP7jUc

Law of Attraction Links

Abraham Hicks - https://www.abraham-hicks.com/

The Secret - https://www.chapters.indigo.ca/en-ca/books/the-secret/9781582701707-item.html?ikwid=the+secret&ikwsec=Books&ikwidx=4

About the Podcast

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Have a Little Insight
Join Jennie as she discusses important social issues to expand our understanding and acceptance, in turn, contributing to a more kind and compassionate world.

About your host

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Jennie Leaver

Jennie is a Designer with a 15-year background in hospitality. Passionate about making a difference in this world, she teamed up with Ryan in 2019 to create Have A Little Insight after the two met waiting tables at Milestones Bar and Grill.

“I want to contribute to the good in this world. There is enough bad news, negative slants on things and anger. I want to bring people a different perspective, where we strive to create understanding, compassion and kindness. Where we look for the good and how we are connected as opposed to operating from fear, judgement and separation.”