Episode 5

Changing Your Story

This week Jennie and Ryan take a deep dive into changing your thoughts. Topics include, who you spend your time with, self talk, and the power your thoughts actually hold on you. 


Bruce Lipton - https://www.brucelipton.com/

Joe Dispenza - https://drjoedispenza.com/

Brene Brown - https://brenebrown.com/

Jim Rohn - "You are the average of the 5 people you spend the most time with."

About the Podcast

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Have a Little Insight
Join Jennie as she discusses important social issues to expand our understanding and acceptance, in turn, contributing to a more kind and compassionate world.

About your host

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Jennie Leaver

Jennie is a Designer with a 15-year background in hospitality. Passionate about making a difference in this world, she teamed up with Ryan in 2019 to create Have A Little Insight after the two met waiting tables at Milestones Bar and Grill.

“I want to contribute to the good in this world. There is enough bad news, negative slants on things and anger. I want to bring people a different perspective, where we strive to create understanding, compassion and kindness. Where we look for the good and how we are connected as opposed to operating from fear, judgement and separation.”